Sound Tools For Sound Sleep
Saturday, October 11, 2008
1pm - 3pm
Cafe Bistraud at Temple Lutheran Church, 501 Brookline Blvd., Havertown, PA 19083 (directions/parking info)
This Penn Health for Women seminar offers instruction for breaking the insomnia cycle and retraining the body to sleep without the need for medication.
Speaker: Trudy D. Helge, PsyD - Director of Health Psychology at Women's Associates
No fee to participate but registration is required. To register, call 800-789-PENN.
CLICK HERE FOR FULL EVENT DESCRIPTION
Focus on Women's Health is a series of seminars from Penn Health for Women. It reviews significant wellness information designed to aid women in establishing and maintaining a healthy lifestyle. Focus on Women's Health was created in honor of Robert R. Rascoe, MD, who was dedicated to providing compassionate and quality women's health care.
